Vitamin C


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  • Ascorbic acid is vitamin C, an antioxidant that’s sometimes used as a dietary supplement or to prevent and treat scurvy (a disease caused by a lack of vitamin C in the body).
  • People also commonly take vitamin C to lessen the severity of symptoms associated with the common cold.
  • Vitamin C is important for maintaining healthy bones, teeth, connective tissue, muscles, skin, and capillaries.
  • It also helps your body absorb iron.
  • Many foods are naturally high in vitamin C, including citrus fruits, leafy vegetables, and tomatoes.
  • Vitamin C, also known as ascorbic acid, is necessary for the growth, development and  repair of all body tissues. It’s involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.


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Vitamin C
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